Amount of Choline, total in Beverages, Protein powder whey based

Beverages

In 100 g (Grams) of Beverages, Protein powder whey based there is 224 mg of Choline, total. Change amount

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Choline, total

Choline, total is a nutrient present in many other foods. The below table lists foods high in Choline, total other than Beverages, Protein powder whey based.

Egg, yolk, dried	2403.3 mg	2.40%
Egg, whole, dried	1266.7 mg	1.27%
Egg, yolk, raw, fresh	820.2 mg	0.82%
Egg, yolk, raw, frozen, salted, pasteurized	705 mg	0.70%
Egg, yolk, raw, frozen, sugared, pasteurized	669.3 mg	0.67%
Egg, yolk, raw, frozen, pasteurized	639.3 mg	0.64%
Beef, variety meats and by-products, kidneys, cooked, simmered	513.2 mg	0.51%
Beef, variety meats and by-products, brain, cooked, simmered	490.9 mg	0.49%
Fish, caviar, black and red, granular	490.9 mg	0.49%
Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered	471 mg	0.47%
Beef, variety meats and by-products, liver, cooked, braised	426 mg	0.43%
Beef, variety meats and by-products, liver, cooked, pan-fried	418.2 mg	0.42%
Veal, variety meats and by-products, liver, cooked, pan-fried	411 mg	0.41%
Veal, variety meats and by-products, liver, cooked, braised	398.9 mg	0.40%
Oil, soybean lecithin	350 mg	0.35%
Fish, roe, mixed species, raw	335.4 mg	0.34%
Beef, variety meats and by-products, liver, raw	333.3 mg	0.33%
Chicken, liver, all classes, cooked, pan-fried	326.8 mg	0.33%
Egg, whole, cooked, fried	317.1 mg	0.32%
Beverages, Protein powder soy based	312.9 mg	0.31%

Beverages, Protein powder whey based

Beverages, Protein powder whey based is a type of Beverages. The most significant nutrients in Beverages, Protein powder whey based are listed below.

Water	3.44 g	3.44%
Energy (calorie)	352 kcal
Energy (joule)	1472 kJ
Protein	78.13 g	78.13%
Total lipid (fat)	1.56 g	1.56%
Ash	10.55 g	10.55%
Carbohydrate, by difference	6.25 g	6.25%
Fiber, total dietary	3.1 g	3.1%
Sugars, total	0 g
Calcium, Ca	469 mg	0.47%
Iron, Fe	1.13 mg
Magnesium, Mg	195 mg	0.20%
Phosphorus, P	1321 mg	1.32%
Potassium, K	500 mg	0.5%
Sodium, Na	156 mg	0.16%
Zinc, Zn	6.18 mg	0.01%
Copper, Cu	0.049 mg
Selenium, Se	26.7 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.609 mg